Weightloss
Saturday, 26 November 2016

Moroccan Aubergine & Chickpea Stew

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Here is a suggestion in case you are looking for a new recipe to try over the weekend. We first made this  stew for lunch  a few days a...
Sunday, 20 November 2016

Skinny Apple Pie Cake

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This cake recipe is a variation of one of our favorite classic dishes, apple pie.  We wanted to create a recipe that combined apples, ...
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Saturday, 12 November 2016

Sweat Into the New Year With 2017's Most Exciting Workouts

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New year, new goals, new workouts! We're already seeing some trends emerge in fitness, giving us a solid indication of what kinds...
Saturday, 5 November 2016

Pumpkin Pie Overnight Oats

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For a delicious breakfast you can make in 10 minutes, these overnight oats are the way to go! Just layer the ingredients together the night ...
Friday, 28 October 2016

8 Sattvic Foods to Help Balance Your Body and Mind

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A branch cannot survive on its own. It must connect to the tree trunk and roots in order to absorb the elements and thrive in nature. ...
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Michèle Wood
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