Heart helper smoothie

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

Nutrition: per smoothie

• kcal88
 
• fat0g
 
• saturates0g
 
• carbs19g
 
• sugars17g
 
• fibre5g
 
• protein2g
 
• salt0.1g

Ingredients

• 2 small raw beetroots, peeled and roughly chopped
• 1 small apple
  
   peeled, quartered and cored
• 50g blueberry
• 1 tbsp grated ginger
  
• 300ml water

Method

1. Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

http://www.bbcgoodfood.com/recipes/heart-helper-smoothie