Blueberry Bling.

Ingredients:

3 cups frozen or fresh blueberries
2 teaspoons margarine, softened
1 tablespoon all-purpose flour
1 tablespoon brown sugar
1⁄2 cup rolled oats
1⁄2 teaspoon cinnamon

Directions:

Preheat the oven to 375 degrees F.

Place frozen blueberries in a 9-inch pie plate.

If using fresh blueberries, wash and drain before placing in a 9-inch pie plate.

In a small bowl, use a fork to mix margarine, flour, sugar, oats and cinnamon.

Sprinkle oat mixture over the blueberries.

Bake for about 25 minutes.

Enjoy while warm!

Refrigerate leftovers within 2 hours.

https://www.foodhero.org/recipes/blueberry-bling

Baked Apple and Cranberries.

Ingredients

1 baking apple (try Golden Delicious, Granny Smith, Jonathan, or Braeburn)
dash of cinnamon to taste
1 tablespoon dried cranberries
1 teaspoon brown sugar
1⁄2 teaspoon margarine

Directions

Wash apple and remove core (seed area), leaving the bottom to hold in the filling.
Peel a small band of skin from around the top of the apple.
Place the apple in a microwave safe container.
Sprinkle cinnamon around the top of the apple and into the hole.
Fill the center of the apple with cranberries, pressing down if needed.
Top the cranberries with the brown sugar and margarine.
Cover loosely with wax paper.
Microwave on high for about 2 1/2 minutes or until apple is soft when
poked through the center hole with a fork. Cool slightly.

Notes

Try using a corer or a paring knife and a small melon baller or the tip of a vegetable peeler to remove the core.
Try fresh cranberries, raisins or other dry fruit in the center.
For additional servings, increase the cooking time about 1 minute for each apple.
Serve for breakfast or dessert!

http://www.womenshealthmag.com/fitness/running-to-lose-weight

Oven French Toast.

Ingredients

Cooking spray

12 slices

 whole grain bread

4 eggs or 8 egg whites

1 cup

 non-fat or 1% milk

1⁄4 cup

 packed brown sugar

1 teaspoon

 vanilla

powdered sugar (optional)

Directions

1. Lightly spray a cookie sheet with sides or two 9x13 inch pans with cooking spray.
2. Lay the slices of bread flat on the pan with the sides touching.
3. Beat egg, milk, brown sugar, and vanilla until very well blended.
4. Pour mixture over bread.
5. Turn each slice over to ensure both sides are wet.
6. Cover and refrigerate overnight or bake immediately at 325 degrees for 30 minutes.
7. Sprinkle lightly with powdered sugar (optional).
8. Serve hot. Top with applesauce, fresh fruit or yogurt.
9. Refrigerate leftovers within 2 hours.

https://www.foodhero.org/recipes/oven-french-toast

Peach Sundae.

Ingredients

1 tablespoon

 margarine or butter

2 cups

 chopped or sliced peaches

3 tablespoons

 packed brown sugar

1⁄4 teaspoon

 ground cinnamon

3 cups

 (24 ounces) low fat yogurt (try peach, vanilla or raspberry)

Directions

1. Melt margarine in a medium skillet over medium heat (300 degrees in an electric skillet).
2. Add peaches, brown sugar, and cinnamon.
3. Stir occasionally until peaches are hot. Remove from heat.
4. Spoon yogurt into four individual bowls.
5. Top with warm peaches.
6. Refrigerate leftovers within 2 hours.

Notes

• Try fresh, frozen, or canned peaches depending on the season and what you have available.

• For a little crunch, sprinkle with granola or graham cracker or gingersnap cookie crumbs.

https://www.foodhero.org/recipes/peach-sundae