For a delicious breakfast you can make in 10 minutes, these overnight oats are the way to go! Just layer the ingredients together the night before and let them chill in the refrigerator overnight. At 204 calories, 9 grams of protein and only 3 grams of fat, your day will be off to a strong start. What’s better than that? Pumpkin, of course! Luckily this recipe has got you covered in all of the above.
Recipe: Pumpkin Pie Overnight Oats
Prep time: 10 minutes
Cook time: 8-10 hour overnight chill time
Yield: 2 servings
Serving size: 1 cup
Ingredients
- ¼ cup 100% pumpkin purée
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ⅛ teaspoon allspice
- ½ teaspoon vanilla
- 1 tablespoon sugar-free maple syrup
- ½ cup rolled oats (not instant)
- ½ cup unsweetened almond milk
- ½ cup vanilla Greek yogurt
- 2 reduced-fat graham crackers, crushed
Instructions
- In a small mixing bowl stir together the pumpkin purée, cinnamon, nutmeg, allspice, vanilla, and syrup.
- Layer a mason jar (or a favorite glass that holds 2 cups) in this order: oats, almond milk, yogurt, and pumpkin purée mixture, then top with the crushed graham crackers.
- Cover and refrigerate overnight.
- When ready to eat the next morning, stir all of the ingredients together within the jar, and eat with a spoon. Refrigerate leftovers for later.
Nutrition Information
Per Serving: (1 cup)
Calories: 204
Calories from fat: 29
Fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 156mg
Carbohydrates: 33g
Fiber: 4g
Sugar: 13g
Protein: 9g
SmartPoints: 7
Source: http://www.skinnymom.com/recipe-pumpkin-pie-overnight-oats/
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