For a fun summer treat, you must try these fruity cheesecake parfaits. We use oats, sugar-free pudding mix, strawberries, blueberries and even a little chocolate for a healthy red, white and blue dessert. Start with Oats Cookies
as a base and pile them high with pudding and berries! This patriotic, low-calorie dessert will impress everyone gathered around the table.
Recipe: Fruity Cheesecake Parfaits
Prep time: 15 minutes
Cook time: None
Yield: 4 servings
Serving size: 1 parfait
Ingredients
- 12 Oats Cookies
- 1 cup unsweetened almond milk
- 1 (1-ounce) package sugar-free, fat-free pudding mix (makes 2 cups total, will have 1 cup leftover)
- 1 cup strawberries, sliced
- 1 cup blueberries
Instructions
- Prepare the Oats Cookies.
- Prepare the pudding mix with the almond milk, according to package instructions. Then set aside to chill.
- Assemble each cup by layering 3 cookies, 2 tablespoons pudding, and a small handful of fruit. Repeat with an additional 2 tablespoons of pudding, and a second small handful of fruit.
- Refrigerate until ready to serve.
Nutrition Information
Per Serving: (1 parfait)
Calories: 186
Calories from fat: 50
Fat: 5g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 89mg
Carbohydrates: 32g
Fiber: 5g
Sugar: 17g
Protein: 4g
SmartPoints: 6
https://www.skinnymom.com/recipe-fruity-cheesecake-parfaits/
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