18 DIY Healthy Foods You Don’t Know You Could Make.

Your dietary choices directly or indirectly affect your health. In order to stay fit, one must opt for nutritious food. If you think that preparing wholesome dishes is not a piece of cake, then you are wrong. You’d be surprised to know that you can cook them at home with ease that too without spending a lot of time in your kitchen. Let’s try the following easy-to-make recipes.

1. SUPER THICK CHOCOLATE ALMOND MILK

Tired of drinking regular milk? Try chocolate almond milk that is not only yummy, but is also loaded with a number of health benefits. This health drink will definitely please your taste buds!

Ingredients (Serving- 4-6 cups)

• Raw almonds – 1½ cups
• Filtered water – 3½ – 4 cups
• Dairy-free dark or semi-sweet chocolate (chopped) – 1 cup

Method of Preparation

Soak a handful of almonds in water for the whole night at normal room temperature. Don’t cover them. Next morning, filter the water and wash almonds with tap water. Blend the almonds and filtered water in a mixing jar for about a minute or until the mixture looks thick and creamy. Strain this prepared almond milk with the help of thin cheesecloth. In a separate bowl, put some chocolates and melt them over a double boiler or keep them in a microwave for 30 seconds. Now, pour 1/3 cup of almond milk into the bowl full of chocolate and mix well. Once combined thoroughly, pour the remaining almond milk and stir again. Your thick, creamy, not-too-sweet and super chocolaty almond milk is ready.

2. DIGESTIVE BISCUITS

With more fiber and less sugar content, digestive biscuits are beneficial especially for those who are on a special diet.  Instead of buying them from the market, save some bucks by making them at home.

Ingredients (Makes 12 cookies)

• Whole wheat spelt flour – 1 cup
• Old-fashioned rolled oats – 1½ cups
• Baking powder – 1 teaspoon
• Salt – 1 pinch
• Dark muscovado sugar (packed) – 1/3 cup
• Unsalted butter (cold and cubed) – ½ cup
• Milk – 3 to 4 tablespoons
• Dark or milk chocolate (chopped) – 4 ounces (optional)

Method of Preparation

Preheat oven at 350 degrees and line a baking sheet or tray with parchment paper. In a food processor, mix all the above mentioned ingredients except milk, and blend until the mixture becomes somewhat like breadcrumbs. Add milk and blend until the dough is clustered together. Put the prepared dough between 2 parts of parchment paper and then roll it until it is approximately ¼ inch thick. In you find that the dough has become too warm and sticky, put it in the refrigerator so that it solidifies. Shape your biscuits with the help of a round cookie cutter and put them on the baking sheet. Allow them to stand for 10 minutes or wait until they become firm. Cook in the oven for 12 – 15 minutes or until their edges become golden-brownish in color. Take them out of the oven and leave them to cool down. When the biscuits are completely cooled, drizzle melted chocolate over them; or else, immerse the cookies into the chocolate.

3. HOMEMADE CORN FLAKES CEREAL

These light-weight, delicious breakfast cereals are high in nutrients and vitamins. It is believed that children who consume cereal are less tired and more mentally alert as compared to others. Have a bowl of cereal on a daily basis to stay in the pink.

Ingredients (Makes 12 cookies)

• Yellow cornmeal (divided) – 1½ cups
• Granulated white sugar – 1 tablespoon
• Kosher salt – ½ teaspoon
• Vanilla extract – 1 teaspoon
• Water – ¾ cups

Method of Preparation

Preheat the oven at 350°F and line a baking tray with foil or parchment paper, and grease evenly with baking spray or oil. Beat together sugar, 1 cup cornmeal, and salt. Add water and vanilla extract, with continuous stirring until the batter becomes thin and smooth. Empty the batter in the baking pan and spread it uniformly. Now, mix the leftover cornmeal and 1 teaspoon of water until the mixture looks like breadcrumbs. Sprinkle the cornmeal crumbs on the top of the batter. Now, roast for 10 to 15 minutes, keeping a constant check, until the batter has cracked and dried out. Take it out from the oven and lower heat to 250° F. Allow the pan to cool down and then crush the dough into small flakes using your hands. Put them back into the oven and bake for another 45 minutes or until the crushed pieces become crispy, and golden. Allow them to cool, and then serve with milk.

4. CRUNCHY OATMEAL PEANUT BUTTER OATS AND HONEY BARS

Instead of buying from the market, bake granola bars with no added preservatives and less sugar at home. Granola maintains your cholesterol levels and also aids in preventing chronic diseases, including cancer and heart diseases.

Ingredients (Makes 12 Bars)

• Rolled oats – 3 cups (use gluten-free oats)
• Rice crispy cereal – 1 cup
• Roasted peanuts (chopped) – ¼ cup
• Salt – ½ teaspoon
• Baking soda – ½ teaspoon
• Honey – 1/3 cup
• Peanut butter (divided) – ½ cup + 2 tablespoons
• Coconut oil – 2 tablespoons
• Vanilla extract – 1 teaspoon
• Brown sugar – ½ tablespoon

Method of Preparation

Preheat the oven at 350 degrees. Line a pyrex dish of 9×13 inch length with parchment paper. Take a medium bowl and mix together chopped peanuts, oats, rice crispy cereal, baking soda, and salt. Mix ½ cup peanut butter, honey and coconut oil in a microwave safe bowl or a glass measuring cup. Place the mixture in the microwave for about 30 seconds to 1 minute. Mix well so that the coconut oil and butter melts completely and then add brown sugar and vanilla. Now, combine both the mixtures and place them in the pyrex dish. In the meantime, melt the remaining 2 tablespoons of peanut butter in the microwave for 30 seconds, and sprinkle it above the bars. Bake these prepared bars in the oven for 20 to 25 minutes. When they become golden from the top, take them out and allow them to cool down. Cut the bars while they are still firm and soft.

5. CROUTONS

Although croutons don’t offer much nutritional value, but when mixed with crunchy veggies or nuts such as heart-healthy walnuts or green pepper strips, they can provide a number of benefits to the body. The plus point about homemade croutons is that they are comparatively less greasy and salty.

Ingredients (Makes 3 cups)

• Regular, low-carb or gluten-free bread (fresh or day old), crusts trimmed and cubed – 6 slices
• Melted butter or olive oil – 3 tablespoons
• Garlic powder – 1 teaspoon
• Garlic salt – ½ teaspoon or a pinch
• Dried parsley flakes – 1 teaspoon

Method of Preparation

Preheat the oven at 300°F. Combine parsley flakes, garlic powder or salt, and butter, until the mixture becomes clump-free, and the garlic powder completely dissolves. In a medium-sized bowl, coat the cubed bread with the prepared mixture until the cubes are covered uniformly. Now, spread these bread cubes on a baking sheet. Cook in the oven for about 15 minutes, keeping a constant check. Turn over the croutons to the other side and bake for another 15 minutes. Store them in a zip lock bag or air-tight containers.

6. EGG SALAD WITH LEMON, RED ONION, CAPERS, AND DILL

Egg itself is a great source of protein, choline, vitamin B and lutein; nonetheless mixing it with other ingredients is like putting a cherry on the top of a yummy chocolate cake!

Ingredients (For 1½ cups)

• Eggs (large) – 6
• Mayonnaise – ¼ cup
• Grated lemon zest – ½ teaspoon
• Lemon juice – 1 tablespoon
• Salt – ½ teaspoon
• Pepper – ¼ teaspoon
• Red onion (small, finely chopped) – ½
• Chopped capers – 2 tablespoons
• Chopped dill – 1 tablespoon
• Sliced baguette or Pita chips

Method of Preparation

Take a small-sized heavy-bottomed pan. Place eggs, add water and boil it. When it comes to boil, remove from heat and cover it with a lid. Let it stand still for about 10-12 minutes. Now, place them under cold water so that they become cool before peeling and chopping. In the meantime while the eggs are boiling, mix lemon zest and juice, mayonnaise, pepper, and salt. Add the chopped eggs into this prepared mixture. Add capers, onion and dill. Before eating, sprinkle some additional dill. Enjoy them with baguette and pita chips.

7. ICED-COFFEE FRAPPÉ

Very few people know that coffee is amazing for skin, brain, and body.

Ingredients (For 2 servings)

• Coffee – 4 tablespoons per 6 ounces water, or cold-brewed coffee (concentrated) – 1½  cups
• Low-fat milk – ½  cup
• Sugar – 2 tablespoons
• Ice – 1½  cups
• Chocolate sauce (optional)
• Whipped cream (optional)

Method of Preparation

To prepare double-strength cold coffee, mix together water and coffee. Now, blend the prepared coffee, sugar, milk, and ice in a mixer. Transfer it into two glasses and add up chocolate sauce and whipped cream for delectable flavor. Serve right away.

8. FUSILLI WITH PISTACHIO PESTO

Pistachios provide us with more than 30 different minerals, vitamins, and phytonutrients (including zeaxanthin and lutein). They are lowest in both fats and calories.

Ingredients (For 4 servings)

• Uncooked fusilli pasta – 8 ounces
• Fresh basil leaves – 2 cups
• Shelled and roasted pistachios (divided) – ¼ cup
• Extravirgin olive oil – 1½  tablespoons
• Salt – ½ teaspoon
• Garlic (coarsely chopped) – 2 cloves
• Fresh Parmesan cheese – ¼ cup (1 ounce) grated
• Tomatoes (halves) – 1 cup
• Lemon wedges (optional)

Method of Preparation

Make pasta as per the directions given on the package without adding salt and fat. Pass the pasta through a strainer kept over a bowl. Keep ¼ cup of pasta water aside. Wash this pasta using cold water and drain. In a food processor, blend 3 tablespoons pistachios, basil, salt, oil, and garlic until the mixture becomes smooth. Take a large bowl and empty this prepared mixture into it. Add the reserved ¼ cup pasta water and cheese. Subsequently, add the pasta and tomatoes; tossing smoothly such that the pasta is coated uniformly. Add the left over 1 tablespoon of pistachios. Serve them with lemon wedges, if you are fond of that flavor.

9. SMOKED SALMON AND CHEESE MINI TWICE-BAKED POTATOES

Cheese and potato are well-known for adding up extra fat in our body. But another fact which you do not know is that, when these foods are mixed all together with salmon, they have numerous health benefits.

Ingredients (For 4 servings)

• Yukon gold or red potatoes – 6 small (about 2 pounds)
• Olive oil – 1 teaspoon
• Salt – ½ teaspoon
• Cooking spray
• Fat-free milk – 2 tablespoons
• Butter – 1 tablespoon
• Black pepper – ½ teaspoon
• White cheddar cheese – ½ cup (2 ounces) finely grated
• Finely chopped smoked salmon – 2 tablespoons (1 ounce)

Method of Preparation

Preheat the oven at 400°F. Brush the potatoes with some oil and add ¼ teaspoon of salt. Put these potatoes in a jelly-roll saucepan layered with cooking spray. Cook in the oven for 35 minutes to make them soft. Thereafter, take the potatoes out of the oven and allow them to cool for 20 minutes. Then slice them crosswise in two halves. Dig out 1 teaspoon pulp from every half, making sure that the shells remain intact. In a separate bowl, mix milk, removed potato pulp, butter, cheese, pepper and the remaining ¼ teaspoon salt. Now, spoon over this prepared potato mixture onto each potato shell.  Place these stuffed potatoes on the jelly-roll saucepan, adding ½ teaspoon chopped salmon on each of them. Finally, bake in the oven for about 15 minutes until the potatoes are heated thoroughly.

10. GRILLED PORK CHOPS AND RATATOUILLE

According to a study conducted by the U.S. Department of Agriculture Food Safety and Inspection Service, it has been found that Americans consume about 50 pounds of pork per individual all the year round. They are high in potassium, iron, and other essential nutrients.

Ingredients (For 4 servings)

• Bone-in pork chops – 4 (each about 1 inch thick; 2 pounds total)
• Pepper
• Kosher salt
• Peppers (any color), quartered – 2
• Zucchini, halved lengthwise – 2 small (about 8 ounces total)
• Eggplant, cut into thirds lengthwise – 1 small (about 12 ounces)
• Olive oil – 2 tablespoons
• Store-bought pesto, plus more for serving – 2 tablespoons

Method of Preparation

Preheat the grill to medium-high and add a ½ teaspoon each of pepper and salt in pork to flavor it. Rub the zucchini, peppers, and eggplant with the oil. Grill the pork for 5 to 7 minutes; turn over sides and heat until they are thoroughly cooked. Now, slice the grilled vegetables into 1½-inch pieces and place them in a large-sized bowl. Mix ¼ teaspoon salt, pesto and ½ teaspoon pepper and flip them so that they are coated uniformly. Serve hot with additional pesto and ratatouille, if required.

11. SESAME STICKS

Eating snacks between meals energizes you and prevents you from overeating at meal time, plus it also helps sustain a healthy weight. Sesame stick is one such snack you can stick to as it has a number of essential nutrients.

Ingredients (For 3 cups)

• Whole wheat flour – 1 cup (5 ounces)
• Toasted sesame seeds – ½ cup (2 ounces)
• Fine cracked wheat – ¼ cup (1 1/2 ounces)
• Turmeric – ¼ teaspoon
• Beetroot powder – ¼ teaspoon
• Garlic powder – 1 teaspoon or to taste
• Kosher salt – 1 teaspoon or to taste
• Vegetable oil – 4 tablespoons
• Water – 6 tablespoons

Method of Preparation

In a medium size bowl, mix sesame seeds, flour, turmeric, garlic powder, cracked wheat, beet powder, and salt. In a separate small-sized bowl, combine oil and water. Now, combine the contents of both the bowls thoroughly, and if any bits are left uncoated, coat it with your hands.  Divide this prepared batter in two halves; wrap up each of them in plastic and flatten them into inch-thick squares. Place both the parts in the fridge for 30 minutes so that the batter becomes firm. When the dough has become ice-cold, preheat the oven to 350°F. Roll out the batter 1/8-inch thickness on a lightly floured surface and slice it into small rectangles of approximately 1/4-inch by 3/4-inch with the help of a pizza wheel or knife. Or else, directly roll out and slice the dough in any shape. Roll all the pieces between your palms and give them the shape of thin rods. Put them on the prepared parchment-lined baking sheet. Roast in the oven for about 10 minutes, turn over and bake for another 5 to 8 minutes or until the sticks are crispy (don’t over bake so otherwise they may turn brown in color). Take out the sticks from the oven and allow them to cool down at room temperature. Store them in an airtight container after they come to room temperature.

12. BAKED SMOKED PAPRIKA POTATO CHIPS WITH TRIPLE ONION DIP

You may find this option strange as chips are generally believed to be containing a lot of calories and fat. But here we are talking about home-made chips which could be healthy for us in comparison to those packaged chips we buy from the market.

Ingredients:

Chips

• Russet potatoes, unpeeled – 2
• Olive oil – 1 tablespoon
• Sweet smoked paprika – 2 teaspoons
• Salt – ½ teaspoon

Dip

• Olive oil – 2 teaspoons
• Onion, minced – 1 small
• Scallions, thinly sliced – 2
• Plain nonfat Greek yogurt – 1¼  cups
• Mayonnaise – ¼ cup
• Garlic powder – ¾ teaspoon
• Onion powder – ¾ teaspoon
• Salt – ½ teaspoon
• Black pepper – ¼ teaspoon

Method of Preparation

Preheat the oven at 400°F. Take 2 rimmed baking sheets and sprinkle some nonstick cooking spray over it. Cut the potatoes into thin round pieces of about 1/16-inch each with the help of a sharp knife. Put these potato pieces in a sieve and wash them thoroughly with cold water. Remove from water and dry them completely by spreading them on paper or kitchen towel and cover with another paper towel. In a large-sized bowl, mix paprika, oil, and salt. Add potatoes and mix well such that all the potatoes are uniformly coated. Spread these coated potatoes onto the prepared baking sheets, making sure that you spread them in a single layer. Place in the oven to cook for some 15 to 20 minutes or until the chips looks crispy and brown in color. When the chips are completely cooked, you can store them in a paper bag for up to 3 days.

To prepare the dip:

Take a nonstick skillet, add oil and cook over medium heat. Now add the white parts of the scallions and onion. With frequent stirring, cook for about 10 minutes or until the onions and scallions become tender and golden-brown in color. Allow them to cool at normal temperature. In a medium-sized bowl, mix the yogurt, scallion greens, cooled onion mixture, onion powder, garlic powder, mayonnaise, pepper, and salt. Cover the bowl with a lid and place it in the fridge for at least an hour. Serve with the potato chips and enjoy its yummy taste!

13. TOMATO-SERRANO SALSA

Add some more healthy fats in your diet by including this dish in your meal.

Ingredients:

• Plum tomatoes (cored and finely chopped) – 1 lb. (about 2 cups)
• Serrano chiles (seeded, minced) – 2
• White onion (minced) – 1 medium (about 1 cup)
• Chopped fresh cilantro – 3 tablespoons
• Fresh lime juice – 3 tablespoons
• Kosher salt
• Tortilla chips (for serving)

Method of Preparation

In a medium bowl, mix together serrano chiles and tomatoes. Wash the mix under cold water for about 10 seconds. Remove the water completely and transfer the mix in a serving bowl. Add lime juice and cilantro. Stir well. Serve along with tortilla chips to add the extra flavor.

14. CROCK POT REFRIED BEANS

Don’t just simply go on the word “refried” as it may sound unhealthy, but that’s not true. Although they are made of bacon fat, surprisingly refried beans have low fat and are rich sources of protein, plant chemicals, dietary fiber and iron. Thus, they protect us from various diseases.

Ingredients (Makes 3 cups)

• Dried Pinto beans – 3 cups
• Fresh garlic (minced) – 5 cloves
• Onion (chopped) – 1 medium
• Green bell pepper (chopped) – 1
• Jalapeno (seeded and chopped) – 1
• Lard – 2 tablespoons
• Cumin – ¼ teaspoon
• Chipotle powder – 1/8 teaspoon
• Water – 8 cups
• Kosher Salt – 2 teaspoons

Method of Preparation

Take a skillet of about 10 inch, add 2 tablespoons of lard and keep it on medium heat. When it becomes hot, add jalapeno, bell pepper and chopped onion. Sauté the mixture for about 8 – 10 minutes or until it becomes translucent and soft. Add up minced garlic and cook for another 1 – 2 minutes. Now, remove the pan from heat. In a cooker, add sautéed vegetables, cumin, beans and chipotle powder, making sure that you have taken clean and dried pinto beans which do not contain any debris or cracked beans. Add 8 cups of water, and then cover and cook on high heat for about 8 hours. Thereafter, drain the beans into a colander set and put it in a large bowl. Transfer the beans to a clean bowl. Add some bean liquids into the bowl. Add kosher salt and blend the beans in a blender until the mix becomes smooth.  Serve hot or else allow it to cool down and store it in an airtight container. Place it in the refrigerator.

15. SPARKLING GINGER LEMONADE

This revitalizing beverage has a number of health benefits and is used to relieve symptoms of flu and cold. Ginger already has natural medicinal qualities, and when combined with any other ingredient such as lemon, it makes a relaxing and calming tea that improves our immune system and ease symptoms.

Ingredients (For 1 cup)

• Sugar – ½ cup
• Water – ½ cup
• Fresh ginger (peeled and sliced thinly) – 2-in piece
• Fresh lemon juice – ½ cup
• Sparkling water

Method of Preparation

Take a saucepan and mix water, sugar, and ginger. Boil over medium heat with occasional stirring until all the sugar particles completely dissolve. When the liquid starts boiling, remove the pan from heat and allow the mixture to come to room temperature. Add lemon juice. Transfer the mixture into a clean jar using a sieve. Cover the jar with a tight lid. Store in the refrigerator and use within a month.

16. MIXED MUSHROOM RAGOUT

Even though many people run away from eating mushrooms, but don’t overlook the various health benefits it renders to our body.

Ingredients

• Vegetable oil – ¼ cup
• Shiitake mushrooms (slice caps ¼ inch chunks and dispose of stems) 1 pound
• Salt
• Freshly ground pepper
• Mixed mushrooms such as cremini, sliced 1/8 inch thick, and oyster mushrooms, caps quartered – 1pound
• Onion, finely diced – 1 medium
• Garlic, minced – 2 cloves
• Dry white wine – ¼ cup
• Canned tomatoes, drained and chopped – 1 cup
• Unsweetened coconut milk – ½ cup
• Dijon mustard – 1 tablespoon
• Harissa – 1 tablespoon
• White or blond miso – 2 teaspoons
• Golden raisins – 1 tablespoon (optional)
• Capers – 1 tablespoon
• Chicken stock – ½ cups

Method of Preparation

Get 2 tablespoons of oil and heat in a large skillet. Add mushrooms and spice it up with pepper and salt. Cover it with a lid and cook over medium heat with continuous stirring for about 7 minutes or until the mushrooms become soft and starts turning brown. Remove from heat and transfer it to a bowl. Now, take the skillet and heat 1 tablespoon of oil in it. Add mushrooms and cook over high heat for 5 minutes or until all the liquid present in it evaporates and the mushrooms starts turning brown. Add remaining 1 tablespoon of oil and onion, flavoring it with pepper and salt. Cover up the skillet and cook over moderate heat for about 5 minutes, stir constantly, until the onions become tender. Then, add garlic, cover and cook over low heat for 2 minutes while stirring until you smell the fragrance. Add wine and heat for 2 minutes. Thereafter, add tomatoes and cook for some 4-5 minutes. In the meantime, mix up harissa, mustard, miso and milk; add the mix to the skillet. Cook over low heat and stir until the mixture becomes thick. In the end, flavor with pepper and salt.

17. HAND-DIPPED DRUNKEN CHOCOLATE FIGS

The presence of fiber in fresh figs makes it one of the most impressive foods with wide number of health benefits. Fiber aids in lowering overall cholesterol levels and keeps our digestive system working properly.

Ingredients (For 4 servings)

• Ruby port wine – 1 cup
• Sugar – ½ cup
• Cinnamon stick – 1
• Bittersweet chocolate – 3 ounces
• Fresh ripe green or black figs – 12

Method of Preparation

Add sugar, port, and cinnamon stick in a 2-quart saucepan and bring them to boil. Then heat on medium, cook for about 13 minutes with often stirring. Turn off heat and allow it to come to room temperature. In the meantime, line the cookie sheet with waxed paper. In a microwave-safe cup or small bowl, put chocolates. Cover it with waxed paper, heat it in a microwave for 1 minute or until the chocolate is roughly melted. Mix well until it becomes smooth. Hold 1 fig with your fingers and dip it into the liquefy chocolate, leaving the upper half of the fig. Remove any excess chocolate and then place the fig covered with chocolate on the cookie sheet. Use the same process for the leftover figs and chocolate. After that, place these figs in the fridge for 15 minutes or until the chocolates become hard.

18. SPICED CHICKEN AND CHICKPEA STEW

From reducing cholesterol levels to controlling hunger pangs, chickpeas have a wide number of health benefits. This recipe combines the benefits of both chickpea as well as chicken. Chicken has low fat/calories, and is a rich source of protein.

Ingredients (For 4 servings)

• Olive oil – 2 tablespoons
• Skinless chicken cut into 3-inch pieces – 1½  pounds
• Pepper
• Kosher salt
• Onion, chopped – 1
• Garlic, finely chopped – 2 cloves
• Ground cumin – 1 tablespoon
• Ground cinnamon – ¼ teaspoon
• Grated fresh ginger – 1 tablespoon
• Diced tomatoes – 1 can (28-ounce)
• Chickpeas – 1 can (15-ounce)
• Raisins (or apricots) – ½ cup
• Couscous – 1 cup
• Fresh cilantro

Method of Preparation

Take a large skillet, add 1 tablespoon of oil and cook over medium-high heat. Add chicken and flavor it with ¼ teaspoon each of pepper and salt. Cook for 2 – 3 minutes per side until its color changes to brown. Empty it in a bowl. Now, add ½ cup of water to the skillet and cook for 2 minutes until no bits are left. Pour this juice into the chicken bowl. Wash the skillet, add the remaining tablespoon of oil and cook over medium heat. Add onion and ¼ teaspoon each of pepper and salt. Cover and cook for 6 minutes, mixing occasionally. Add cumin, garlic and cinnamon and cook for another 1 minute. Add ginger and stir it well. Now add chickpeas, tomatoes and raisins. Allow it to cook. Put the chicken back to the skillet; and cook for about 4 minutes or until the chicken is completely cooked.

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23 Effective Health and Beauty Benefits of Mango.

The unique tang and fragrance of mango make it the first choice among fruit lovers. In addition to delightful flavor, mangoes provide a host of health benefits. Since ‘the king of fruits’ has an abundance of antioxidants, minerals, and vitamins, it ensures optimum health of your body by evading a host of diseases. A serving of 100 grams gives you approximately 60 calories. You can relish this yummy and juicy fruit and reap its benefits in the form of marinades, pickles, squash, jams, and jellies. Besides satisfying your taste buds, mango also adds up to your beauty. It addresses all the skin problems like dryness, wrinkles, unclogged pores, pigmentation, pimples, etc. The coolant nature of mango helps beat the scorching heat of summer. Find out many such effective health and beauty benefits of mango in this article.

HEALTH BENEFITS OF MANGO

1. Fights Cancer

Mango is a rich source of antioxidants like isoquercitrin, quercetin, fisetin, astragalin, methyl gallate and gallic. Consuming a mango or its juice or shake on the daily basis will help prevent several cancers like breast, blood (leukemia), prostate and colon cancer.

2. Keeps a Check on Blood Cholesterol Levels

Mango, being abundant in vitamin C, soluble fiber and pectin, helps lower cholesterol levels. Freshly cut mango is also an excellent source of potassium which plays an important role in reducing the blood pressure and controlling the heart rate. Moreover, it reduces the risk of strokes.

3. Controls Acidity

Mango is well-off in malic acid, tartaric acid and traces of citric acid; therefore, it helps maintain the alkali reserve in the body and prevents acidity.

4. Regulates Diabetes

Boil 5-6 mango leaves in a vessel and leave it overnight. Strain the mixture and drink it in the morning. This will control the blood sugar levels instantly and also acts as a perfect stomach tonic. Mango leaves have low glycemic index; therefore, consuming a moderate amount of this decoction will not affect blood sugar levels, thereby keeping diabetes at bay.

5. Good for Eyes

Vitamin A (Retinol) in mangoes fights off with problems like dry eyes and night blindness. They contain an antioxidant called zeaxanthin which filters out blue light rays; thus, plays a protective role in promoting eye health.

6. Heat Stroke

Blend some raw mango pieces along with ice cubes and a tbsp of sugar-free or honey in a blender. Drink this juice daily to get rid of the risk of having heat stroke.

7. Keeps the Immune System Healthy

Mango is loaded with vitamin A, C and 25 different carotenoids which facilitate in proper functioning of the immune system.

8. Good for Pregnant Women and Anemic Patients

Anemic patients, pregnant women and those nearing their menopause must treat themselves with lots of mangoes as it is rich in iron required for unborn baby and calcium which is essential for middle and old age women as it fights against osteoporosis.

9. Aids in Boosting Memory and Attentiveness

Feed your children with mango / mango juice / mango shake as glutamine acid in it aids in improving concentration and functioning of the brain.

10. Prevents Kidney Stones

Consuming foods low in oxalates and high in water can be very helpful in the prevention of kidney stones. One such fruit is mango, which is rich in fiber, high in water and low in oxalates. It defends kidney against stones by inhibiting influenza virus.

11. Helps Maintain Healthy Weight

Mango is a fibrous fruit. It makes you feel fuller for a long time thus reducing weight as you do not have the urge of eating later. Binge upon slices of mango instead of unhealthy cookies and snacks. It is an ideal alternative to unhealthy lifestyle and will check your calories.

Alternatively, if mango is taken in the form of shake, it helps in weight gain.

Note:

• People with latex allergy must not consume mango in any form as it may cause allergic reaction due to presence of anacardic acid.
• Remove mango peel (raw or ripe) before consuming it as it contains urushiol, an important ingredient in some of the poisons like poison ivy and poison sumac.
• Mangoes are ripened by some dealers using calcium carbide – a very strong chemical compound which may be poisonous if consumed. Therefore, they must be soaked overnight in water or washed properly before consumption.

12. Aids in Digestion

Since mango is loaded with fiber and digestive enzymes like lactase, katechol oxidase, and magneferin, it cleans up the waste in intestine and stomach, and improves bowel movement.

13. Enhances Sex Drive

Mangoes are a great source of vitamin E which helps improve sex drive in both men and women. They are also affluent in folate or folic acid which increases fertility.

BEAUTY BENEFITS OF MANGO

14. Cleanses the Skin

Mangoes cleanse the skin naturally by unclogging the pores and deactivating the acne causing bacteria. You just need to put thin mango slices or puree on your face and neck, and rinse off after 10-15 minutes with cold or warm water.

15. Makes Skin Soft

Mix some mashed mango, honey, and milk and apply it over the exposed body parts. Scrub gently. Wash it off after 10-15 minutes with warm or cold water. It gives you soft and smooth skin.

16. Treatment for Blackheads

Mix some mango pulp, half tbsp of milk or milk powder and 1 tbsp of honey and use it as a scrub over your face in a circular motion. This will remove dead skin and blackheads and add a new glow to your face.

17. Rejuvenates the Skin

Mangoes are rich in beta-carotene and vitamin A which rejuvenate the skin by working out on blemishes and acne scars, thereby revealing soft, fresh, young looking, healthy and radiant skin.

18. Anti-Aging

Mango is loaded with antioxidants which help delay the aging process, pigmentation and prevents skin darkening. It also reduces wrinkles and fine lines.

19. Protection Against Harmful Rays

Put some milk cream over the skin of ripe or raw mango and then rub it over the exposed body parts. Wash it off with cold water after 10-15 minutes. It shields your skin from harmful UV rays and effectively removes tanning.

20. Cure Acne

Do you know that juice of raw mango acts as an excellent astringent? Yes, it’s true. Alternatively, you can even boil a slice of raw mango in ½ bowl of water and refrigerate this water in a glass bottle. Use this water as and when required as a treatment against acne.

21. Treatment for Dandruff

Mango pulp is rich in both vitamin A and K, which is very good for the health of skin and scalp. Apply some mango pulp directly on the scalp and keep it for an hour. Wash it off with lukewarm water afterwards. It also improves blood circulation and encourages hair growth.

22. Conditions Hair

Mix pulp of 1 mango with 2 eggs and 1 tbsp of yogurt. Apply this pack on hair for 30 minutes and then wash it off with cold water. This pack will make your hair soft, manageable and problem free.

23. Treats Hair Loss

Along with mango, its seed is also a great store of minerals, vitamins and essential fatty acids which can be very useful for hair growth and health. Remove the outer shell of mango seed and place the kernel in a bottle of coconut, olive or sesame oil. Place this oil in sunlight for a few days and use it regularly for voluminous strands.

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14 Post-Workout Hacks to Energize Yourself.

Keeping your body fit demands a lot of care. Beginners will have to drag their lazy bum out of the bed and push themselves to do a crunching workout. It requires inspiration, often termed these days as “fitspiration”. To achieve this fitness perfection, a consistent workout is highly important while making sure that you do not overdo the physical routine.

Reading those good-old inspiring quotes or pasting those motivational posters on the walls of your rooms would help you a good deal, that way you’ll always manage to find ways to go for workout. The most common excuse to skip workout is, “I feel tired after a workout and don’t feel like doing anything.” And yes, we’ve all been there, done that. Those who are still following the same excuse, we have a solution for you right here. Below mentioned are 14 effective hacks that will minimize post-workout discomfort to help you rejuvenate and get back the lost energy.

POST-WORKOUT HACKS TO ENERGIZE YOURSELF

1. Airflow Apparel

The apparel that you wear plays an important role, during and after the workout stage. Be it your shoes, pants or clothing. If the apparel you are wearing successfully keeps you cool and dry, you won’t feel tired even after a strenuous workout. Such Dri-fits and Climacool options are available in abundance in the market, which let you breathe and wick away the heat and sweat generated by the body.

2. Hair Tie

At the time of work out, your long tresses may irritate you. They keep getting tangled, cause itchiness on the forehead, neck, and back. The best way to avoid this situation is to use a fabric hair tie, which helps you stay cool and keeps sweat at bay. Fabric hair bands also avoid hair creases.

3. Towel

A workout is synonymous with sweat. It is this sweat that makes you look like a dull, tired mule post workout. Keep a dry towel, handy at all times during the workout session. Make a point to not touch your face during and after a workout. Because when you wipe away the sweat from your hands, the bacteria that transmits, chokes down all the pores and causes breakdown.

4. Cool Down

Lowering your body temperature may prevent sweating. An easy way to do so is keeping your hands and neck under cold running water; neck being the most effective cooling pulse point.

5. Deodorant

Aftermath of a sweating workout session is pungent bad odor. Sweat-proof deodorants take care of this situation since they last long enough and survive a complete workout session. If needed, reapply the deodorant post-workout to keep sweat and odor away. Roll-on deodorant is another alternative.

6. Dry Shampoo

Keeping your hair sweat free despite using fabric bands and towels is actually impossible. So, remove the moisture around your hairline and back of the neck using a blow-dryer. Next, spray a dry shampoo to the roots and sweaty spots. Once done, use a comb to fuzz out the excess amount. Finally, apply some light oil for shining hairs.

7. Fresh Wipes

It is important to cleanse your face post workout to remove any traces of sweat generated during the workout. There are various kinds of dry and wet wipes available in the market that helps you purify the face tissue. These wipes also act as skin cleansers and don’t require water application.

8. Makeup Bag

It is ideal to keep a small makeup bag with you containing curler, mineral powder, mascara, concealer, and a brow pencil. Once done with face cleansing, apply a light coat of concealer and powder over sweaty areas. Also, use a coat of mascara to fix the eyelashes. Try not to apply too much makeup for you’ll naturally blush.

9. Body Spray or Oil

Use a body spray or essential body oil to keep yourself in positive spirits. There are various kinds available in the market such as lavender, rose, cherry, mango, raspberry, and nutmeg that help you relax. Choose as per your liking, for a fresh aroma and soothing effect.

10. Sponge Sheets

It is a good practice to keep oil absorbing sheets in your bag. These sheets absorb the oil that comes onto the surface of skin after the tedious workout. So, to avoid this oiliness and to maintain the radiance of skin, utilise these sheets.

11. Hydrate

Dehydration is literally your biggest enemy post-workout. Drink a bottle of water once done with the workout session to keep you fresh and hydrated. It helps maintain the glow of the skin for hours and improves the bodily functions. Alternatively, one can consume a sports energy drink because of its ability to replenish vitamins, minerals and electrolytes easily.

12. Nourishment

Make sure to eat something within 60 minutes after you are done with the workout. It helps your body recover fast, repair the worn out tissues and keeps you enthusiastic for next task. Your diet should comprise high-quality protein and carbohydrates. Alternatively, you can eat fruits or a chocolate energy bar.

13. Smoothie

A glass of milk helps immediately recover the muscle damage if taken right after the training session. Milk is one the best beverages to consume after a strenuous workout session; for it contains every essential nutrient – carbohydrates, calcium, protein, vitamin, and electrolytes. Drinking a glass of fresh fruit juice is equally energizing. The refreshing taste revitalizes the sensory organs and helps you stay active throughout the day. A rich smoothie serves both the purposes at same time.

14. Music

Good music acts as a great source of powerful vibes during and post workout. It distracts you from the burning pain and intensifies your energy level. Keep updating the playlist every once in a while before it gets monotonous.

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23 Amazing Health and Beauty Benefits of Oatmeal.

The cultivation of oats for the first time was done in 1,000 BC in Central Europe. Ancient Greeks and Romans considered oats as “barbarian” food and gave it to their animals. However, Germanic Tribes used to consume oats, so they continued using it even after the fall of the Western Roman Empire.

European explorers brought oats to America in 1600’s for the very first time. It was Captain Bartholomew Gosnold, who planted oats off the coast of Massachusetts. Scottish and Dutch immigrants used them in the form of traditional puddings and baked products. At present, Vermont is the state in the US that has the highest per capita oatmeal consumption; there it is often consumed with maple syrup, which is also their local favorite.

Oatmeal has soluble fiber which tends to stay in the belly for long time and, as a result, one doesn’t starve much rest of the day. This way anyone can avoid overeating and maintain healthy weight.  Have oatmeal every day to garner its manifold health benefits. It also saves you from all the troubles associated to overweight. It also helps maintain gastrointestinal (GI) health along with preventing the occurrence of constipation and piles.

HEALTH BENEFITS OF OATMEAL

1. Lowers the Cholesterol Levels

Start your day with a bowl of cooked meal, especially if you are suffering from heart ailments or diabetes. The fiber present in oats is called as beta-glucan. Several studies have proved the positive effects of oatmeal by lowering down the cholesterol. High cholesterol levels results into the buildup of plaque in the blood vessel walls. If these plaques damage or grow larger, they may end up breaking down or blocking a blood vessel. Then you suffer heart attack, stroke, or blood clots in the body. Hence, cholesterol levels must be checked in order to decrease the chances of cardiovascular diseases and stroke.

2. Controls Blood Pressure

The rich fiber content of oatmeal makes it a heart-healthy foodstuff. It has a lot of benefits for cardiovascular patients, especially when it comes to blood pressure. It’s said that after menopause, women must have oatmeal on a daily basis due to the increased risk of high blood pressure. Men should also intake this healthy foodstuff to reduce the peril of heart failure.

3. Packed with Antioxidants

The antioxidants present in oatmeal are known as avenanthramides, which combat free radicals along with promoting LDL, and hence, reduce the risk of cardiovascular ailments.

4. Good for Arteries

Avenanthramides are also known for saving the arteries from hardening. These antioxidants also restrain the production of molecules which let monocytes stick to the walls of the arteries. As per a research, women who consumed oatmeal after menopause were not found to develop plaque build-up along the passageways of arteries.

• Consider combining oatmeal with vitamin C for the best results.

5. Stabilizes the Blood Sugar Levels

Including oatmeal in your diet will also help you stabilize blood sugar levels. Oats have low glycemic index and that’s what helps prevent diabetes by slowing down the capacity of vacating stomach, which leads to a positive effect on insulin sensitivity. Since oatmeal is a great source of magnesium, consume it to regulate the insulin and glucose levels of your body. Have oats with milk for the best results.

6. Boost Immune System

Oats have a specific fiber called beta-glucan, which safeguards against heart-related ailments along with boosting up the immune system. It effectually fights bacterial infections and other common diseases.

7. Checks Weight Gain

Having foodstuff which keeps your belly full for long is indeed a great idea to keep yourself from gaining weight. So, include healthy oatmeal in your daily diet to stop the habit of snacking on every now and then and, hence, putting on weight.

8. Energizes You

Oats are extremely rich in proteins and carbs; therefore, energizes your body. According to a study, it was discovered that having a low glycemic foodstuff, for instance, oatmeal, before a strenuous workout or running can enhance your strength and stamina.

9. Colon Cancer

Colorectal cancer can be thwarted by increasing the consumption of fiber rich diet. According to a study, the fiber obtained from whole grains or cereals is also believed to reduce the chances of colon cancer.

The insoluble fiber present in the oats acts as a laxative and makes stool bulky. It also averts constipation. This kind of fiber pulls water and speeds up motion. On the contrary, the soluble fiber dissolves in water and impede vacating abdomen by making you feel fuller for long.

10. Treats Poison Ivy and Chicken Pox

Oatmeal can be utilized to treat poison ivy, eczema, insect bites and other skin infections owing to its antioxidant, anti-inflammatory, and anti-itch properties.

If you are troubled with the itching caused by poison ivy, chicken pox or sunburn, then grind oats / oat flour to obtain a fine powder and transfer it into cheesecloth. Rub this pouch on those areas where you perceive itch the most.

11. Prevents Skin Diseases

The large amount of proteins in oatmeal safeguards the skin from all sorts of harsh chemicals. It also prevents the development of many skin ailments such as eczema, rosacea and rashes. The lubricating fats present in oats moisturize the skin naturally along with forming a protective shield over the skin which fights the ill effects of UV rays.

12. Best Substitute for Gluten-free Diet

Though oatmeal comprises of a small amount of gluten, but it is the best alternative for those who can’t eat gluten due to celiac disease.

BEAUTY BENEFITS OF OATMEAL

13. Maintains the pH of Skin

Oats are good for skin as they help normalize the pH balance of the skin. It is generally used in many face masks too. Oatmeal baths are also suggested to those suffering from itchy skin. This kind of bath can moisturize and soften the skin along with protecting it against irritants.

14. Treats Acne

Boil some oatmeal to make it soft and apply it on the affected area after it reaches room temperature. Wash off after 10 minutes.

15. Ease Dryness

Oats effectually treat the dull, flaky and dry skin by forming a fine layer on the skin. Cereals are considered to be great when it comes to deal with peeling, scales, rashes, itching, etc. Mix up grounded oatmeal with a mashed banana and lukewarm milk. Apply it for some minutes and then remove with cold water. It will keep your skin hydrated.

16. Acts As A Moisturizer

Mix milk, honey and oats to form a mask which will work as a natural moisturizer for your skin. It will help penetrate the skin and remove the dead cells. It also aids in healing wounds.

17. Relieves Itchiness

Powdered form of oat is proved to have healing properties when it comes to skin irritation. Mix it with lukewarm water and then spread over itchy areas to get relief. Another alternative could be an oatmeal bath to get relief from neurodermatitis.

18. Improves Skin Complexion

Oats are useful if you want even toned, smooth and soft skin. For this purpose, oats are often used in scrubs as they are great exfoliators. Mix oats with lemon juice and honey; scrub your facial skin with this. You will witness brighter skin afterwards.

Saponins in oats are responsible for skin cleansing, as they help slough off all the dust, dirt, and oil. It gives you soft and smooth skin along with lessening pore size. Therefore, include oatmeal as a part of your skincare regimen. Soak oats in water at night to prepare oat milk in the morning and utilize it as a natural toner and cleanser. Use a cotton pad to apply it on the face. You can also store this milk in the refrigerator.

19. Stop Hair Fall

Being rich in magnesium, zinc, iron, and potassium, oats significantly promote re-growth of hair. Also, consider having oats, berries and pumpkin on a regular basis, as all these are rich sources of vitamin C, A, and other nutrients. Vitamin A boosts hair growth while vitamin C helps prevent scurvy, i.e., a disease that triggers hair fall.

20. Use As Shampoo

Ground oats can be used in the form of dry shampoo, especially for those who have blond hair. You simply need to rub ground oats all over the scalp. Thereafter, brush out the excess oats with the help of a boar bristle brush.

21. Bath Soak

Oatmeal works wonders on sensitive skin owing to its anti-inflammatory and antioxidant properties. Use oatmeal while bathing for a soft touch and mild exfoliation. In winters, skin becomes harsh and rough due to chilly winds. Just put in oatmeal in your bath tub along with lavender essential oil.

22. Heals Dry Scalp

Since it acts like a moisturizer, feel free to spread it on your scalp and hair for softer strands. It will help ease the itch, roughness, and dryness.

23. Reduces Dandruff

Massage your scalp and hair with colloidal oatmeal. After 1 hour, rinse off with water. It will hydrate hair follicles and keep your scalp healthy.

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27 Surprising and Effective Health and Beauty Benefits of Dark Chocolates.

Do you need a reason to eat chocolates? Well, for many of us, chocolate is the ultimate treat that sets our mood, or a perfect recipe for expressing love and care. A 100 grams bar of dark chocolate is loaded with minerals which include 70-85% cocoa, 11 grams of soluble fiber, 67% iron, 58% magnesium, 89% copper and 98% manganese along with loads of potassium, phosphorus, zinc and selenium and one of the best sources of antioxidants like flavonoids. Does this mean we must keep on eating chocolate all the time? The answer to this is, in order to reap the beauty and health benefits, 2-3 ounces of chocolate a week will suffice. It is also important to note that cocoa content in dark chocolate must not be more than 70%. It can also act as a tasty medicine for treating heart problems. Skim through the post and get to know potential health and beauty benefits of dark chocolates.

HEALTH BENEFITS OF DARK CHOCOLATES

1. Source of Antioxidants

Free radicals lead to oxidative damage to the body. Chocolates are full of antioxidants like polyphenols, catechins and flavanols and biologically active compounds that help remove these free radicals.

2. Controls Blood Sugar

Chocolate contains flavonoids which help decrease insulin resistance and revives the ability of the body to use insulin properly. The presence of cocoa in dark chocolate makes it suitable for diabetic people as it inhibits blood sugar levels and controls obesity.

3. Reduces the Risk of Cavities

Dark chocolate contains theobromine which is said to harden the tooth enamel, thus lowering the risk of getting cavities.

4. Lowers Blood Cholesterol and Risk of Cardiovascular Disease

Studies reveal that having 2 or more chocolates per week may lower the risk of having calcified plaque in arteries by 32%. Another study shows that having chocolates more than 5 times per week reduces the risk of cardiovascular disease.

5. Prevents Cancer

Dark chocolate is loaded with flavanols, polyphenols, catechins and many such compounds that help our body eliminate free radicals, thus preventing oxidative damage of the cells and various types of cancer.

6. Protection against Sun

The bioactive compounds and flavanols in chocolates protect skin from sun damage and even improve blood flow to the skin.

7. Brain Booster

Researches show that people who eat dark chocolate on the daily basis have sharp memory, as well as better problem-solving skills. Dark chocolate has a substantial amount of cocoa and decent amount of theobromine which helps activate the brain muscles in a short time.

8. Enhances the Mood

Eating a bar of chocolate produces endorphin hormone in the body which gives us a feeling of happiness and pleasure. In addition, it contains natural anti-depressant known as serotonin, which relaxes our brain and nervous system when we are feeling low.

9. Better Vision

Chocolate also affects our sense of vision positively as compared to those who do not have chocolate frequently.

10. Reduces Fatigue

Chocolates, being rich in polyphenol, are very effective in curing the Chronic Fatigue Syndrome. Neurotransmitters such as anandamide, serotonin and phenylethylamine also relax your brain.

11. Prevents Stroke

Chocolate contains flavanoids like epicatechin which are known to ward off strokes. People who consume chocolate regularly are less prone to problems like stroke as compared to people who do not consume chocolate on a regular basis. Ideally we must have more than 45 grams of chocolate per week. It leads to decrease in the risk of cardiac stroke by 20%.

12. Better Teeth

Chocolate contains a compound called theobromine which, in turn, helps prevent tooth decay by eliminating bacteria.

13. Cures Anemia

Chocolate is known to be rich in flavanoids and iron, and can be administered to patients suffering from anemia and malnutrition.

14. Lowers the Blood Pressure

Dark chocolate contains flavanoids which stimulate endothelium (lining of arteries). Endothelium produces nitric oxide which signals arteries to relax. It is loaded with copper and magnesium which control the pressure of blood especially in people who suffer from fluctuating BP.

15. Reduces Inflammation in Heart

When we eat chocolate, bacteria in the gut break down the compounds present in dark chocolate and, in turn, convert them into anti-inflammatory compounds which are helpful in lessening the inflammation in the cardiovascular system.

16. Helpful in Weight Loss

Due to slightly bitter taste, chocolate reduces cravings for salty, fatty and sweet food. Chocolate plays a crucial role in promoting fullness which prevents you from overeating and keeps your weight under check.

17. Reduces the Risk of Diabetes

According to some Italian researchers, daily intake of the moderate amount of chocolate (not more than 40 grams) helps increase insulin insensitivity, thereby lowering the risk of type-2 diabetes.

18. Treats Cough

Surprised? But it’s a fact! A compound found in chocolate considerably reduces the symptoms of chronic and acute coughs.

19. Stress Buster

Too much stress can ruin your entire beauty. Having some chocolate during such time relieves you from unnecessary strain and also gives you happy feeling.

BEAUTY BENEFITS OF DARK CHOCOLATE

20. Improves Complexion

Having a bar of dark chocolate regularly keeps your skin moist and nourished. Mix some dark chocolate along with caffeine (present in tea or coffee powder) and apply it as a face mask. Wash off when it dries. It acts as a natural skin detoxifier. Besides this, it keeps skin healthy, glowing and flawless.

21. Softer Skin

Chocolate contains cocoa which is enriched with antioxidants. Due to this, it makes your skin soft, smooth and moisturized.

22. Prevents Sunburn

Chocolate protects the skin against harmful UV rays, sunburn, redness, and skin cancer. It also effectively treats other skin problems such as eczema.

23. Promotes Hair Growth

Chocolate promotes blood circulation in the scalp which is beneficial for the healthy growth of hair. It also makes them glossy and even prevents scalp infections. Eating a generous amount of chocolate daily will improve oxygen supply to scalp and thus promote hair growth.

24. Repairs Dry Skin

Chocolate is known to have iron, calcium and loads of vitamins like A, B1, C, D and E. Application of scrub made by combining chocolate, olive oil, brown sugar, cocoa powder, and vanilla moisturizes the skin naturally.

25. Reduces Fine Lines and Wrinkles

People who eat chocolate tend to develop less fine lines and wrinkles. Cocoa present in chocolate reduces stress hormone which, in turn, results in less collagen breakdown in the skin and subsequently fewer wrinkles.

26. Reduces Acne Scars

Make use of melted dark chocolate as a facial mask to get rid of skin inflammation and reduce acne scars.

27. Prevents Dry Lips

Read the contents of dark chocolates before consuming them and pick the one that contains jojoba oil. It provides adequate moisture to the facial skin and lips and thus prevents them from over drying in extreme temperature.

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