Stand Still, Be Fit, a Chinese health system promoted into the Western
world. As a result, this art spread across Europe and into
the USA. In addition, it opened the doors for many other Chinese art to
be introduced to this side of the globe and has now grown to what we
recognise today.
Stand Still, Be Fit
is an exercise programme where you only need to follow what is
instructed for 5-10 minutes per day. It is this simple and anyone of
all age can do it. Just stand along with the mentor, that is all you
need to do.
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