Wednesday, 30 September 2015

Tofu Scramble.

A quick and tasty vegan breakfast recipe to kickstart your day. 

Breakfast just got made over. Chili and sriracha as well sa a good dose of healthy fats in this tofu scramble are a great way to power up your metabolism first thing.
Serve with avocados, fresh coriander, and your favorite salsa. F*ck yeah.
Disclaimer: These recipes are provided by Thug Kitchen, famous for its swear-y persona and cool, health-conscious recipes. So silence your inner prude, strap on a pair and get yourself a bit of ghetto gourmet.
Makes 8 / Cals / Sat Fat / Sugar / Ready in 20mins

INGREDIENTS

  • 1 small broccoli
  • 1 red pepper
  • 1 yellow onion
  • 1 carrot
  • 4 cloves garlic
  • 1 to 2 jalapenos
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 2 teaspoons olive oil
  • 1 block extra-firm tofu
  • 2 to 3 teaspoons tamari
  • 2 tablespoons lime juice
  • 43g cup nutritional yeast
  • 2 teaspoons of Sriracha
  • 8 corn or flour tortillas, warmed

METHOD

1/ Chop up the broccoli into small pieces. Dice the pepper and onion into pea-size pieces. Shred the carrot on that box grater you think you bought a while back. Mince the garlic and jalapeno. In a small bowl, mix together the cumin, chili powder, and oregano and set that sh*t aside. PREP WORK, MOTHERF*CKER.
2/ In a large frying pan, heat the oil. Add the onion and cook for 3 to 5 minutes. Now add the chopped broccoli and pepper and cook until the broccoli starts to get tender, another 3 to 4 minutes. Now add the garlic and jalapeno and sauté for 30 seconds.
3/ While that sh*t is going on, drain the tofu and squeeze out as much water as possible. (You can just use your hands; no need to press this bastard.) Now crumble that tofu into the pan in quarter-size chunks. Sauté with the veggies for 2 to 3 minutes. If the pan starts looking dry, add a splash of water and move the f*ck on.
4/ Add the soy sauce and lime juice. Add the spice blend, shredded carrot, and nutritional yeast right after and stir those f*ckers in. Cook for 2 minutes. Top with the Sriracha, stir, and then pile the filling into your waiting tortillas. Breakfast is served, bitches.

http://www.womenshealthmag.co.uk/nutrition/recipes/3848/vegan-tofu-scramble/

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