2 Incredible Smoothies for Easy Weight Loss Strategy.

  

If you want to lose weight but you can not resist the temptation to eat, then you are at the right place. What I suggest is a simple weight loss plan that can help you get the body shape you want while you indulge yourself in delicious recipes. Healthy recipes made with fresh ingredients that trigger the metabolism, contribute to fast fat burning and eliminate the unnecessary liquids within the body. These slim down plan is also good for cellulite treatment if consumed regularly and combined with moderate fitness. By adhering to the simple rules of the weight loss strategy, you invest is your wellness and secure your most valuable health insurance.

This weight loss strategy is easy to follow because it consists of only two main steps. The first step is to consume the morning smoothie as a substitution for breakfast. The second step is to prepare another smoothie which will serve the purpose of dinner. And that is almost all you have to do. A great deal of enthusiasm for losing weight in a healthy way and motivation to achieve results that everyone around you will notice.

The main ingredients in these two smoothie recipes are strawberries. They are popular weight loss food due to being rich in fiber, water content, antioxidants and compounds that make easier the weight loss process and help the body to burn calories without too much additional effort.

Ingredients:
    1 cup strawberries ( or wild strawberries)
    1 banana
    1 orange ( in a form of juice)
    1/4 cup crushed almonds

Instructions:

Combine the listed ingredients in a blender until you get the tasty smoothie. For maximum effect it is of crucial importance to do some exercises ( at least 20 minutes-30 minutes) in order to transform the calories into energy. The second step of this easy strategy for cutting down your weight is to consume another smoothie as a dinner substitute.

Ingredients:

    1 cup strawberries
    1 lemon ( in a form of juice)
    1 tsp. ground flax seeds

Instructions:

Put everything from the recipe in a blender and blend well. You will get a refreshing smoothie ideal for fast weight loss and visible results in short time.

For lunch you can take whatever you like, just make sure you avoid eating processed foods ( chips for example). If you desire you can introduce seasonal salads on your menu or you can combine it with something else. That is up to you. Just make sure you follow the 2-step strategy for morning and evening.

If you are dedicated to reducing weight, then also pay attention to the amount of water you drink during the day. It shouldn’t be less than 2 liters. Follow these simple rules and observe how your body experiences a dramatic weight loss change.

 http://www.healthyfoodstyle.com/2-incredible-smoothies-for-easy-weight-loss-strategy/

How to Lose Weight Fast with Ice Cream.

How to Lose Weight Fast with Ice Cream: Lose 10 Pounds in 3 days or Lose 20 Pounds in 10 Days. 

Lose weight, detox, get on track with this plan in three days!

Weight loss is most successful if it is done little by little without denying oneself too much. That said, there are those dates and events when one just needs to lose a lot of weight fast. That is not the time to learn about the Atkins, South Beach, or Zone diet. It is the time when there is no time.

Here is a plan where you can eat ice cream on diet and still lose 10 pounds in 3 day, that is over 4 kilos /kg, and almost 5kilos/ kg in 3days. The same plan also allows you to lose 20 pounds in 10 days.

There are many stories as to the source of this diet, some claim it was invented by the Cleveland Hospital, some say it belongs to the American Heart Association. I have read people claiming they were given this diet to meet the weight limit to join the marines. None of this really matters, what you should know is that there is a plethora of obese, overweight people who have recorded that they lost weight, a few pounds or all their baby weight on this diet. This 3 day diet also works as a healthy detox.

Curb your cravings.

The other use of this diet is that it will jumpstart your long term diet plan. The best thing I have found about this diet is that it will certainly curb your cravings.  After those three days or week, you will see that for a while you will not get those carb or sugar cravings. That really helps start a long term diet, think of it as a three day to one week boot camp.

When to do the 3 day diet.

A few things to remember, this is a diet that requires you to be strongly motivated, so unless you are super determined because you want to fit in your dress in a few days, or you just need a lower number on the scale, it will be hard. So try this diet when there is an event that will push you to stay on it. And just repeat to yourself: It is only three days. There, one, two, three…

Get started.

This is definitely a healthy diet, you can check the nutritional amount of the foods yourself and calories as well. It will not work in the same way if you are already losing weight. This is really for starters, it is true that everyone loses faster in the beginning, but they just need the right plan.

I have tried this diet three times, and for sure this is the best way to lose 10 pounds in 3 days or 20 pounds in 10 days. The last time I did it, I cheated quiet a bit but I stayed within the structure, I ate smoked salmon instead of the tuna, I doubled the portions at times, my spoon of peanut butter might have been, well let’s say you could not see the bottom of the spoon either, and I still lost 6 pounds in three days. Surely, that is partially water, but as long as it does not come back, fat and water are all contained in my body weight.

GO! DAY 1

The Plan

1^st Day:
Breakfast:
1 grapefruit
2 slices of low 2 tablespoons of sugar free peanut butter

Lunch:
½ cup of tuna OR ½ cup of low fat feta or cottage cheese OR ½ cup of sardines. No added oil.
2 slice of low calorie, low carb bread (each slice around 45 calories)

Dinner:
5 ounces of lean protein, you can use spices but no oil
1 cup of green vegetables (string beans, spinach, zucchine) steamed, grilled, raw or sautéed
1 cup of beets or carrots or celery
1 small apple or pear (eat with the skin)
1 cup of sugar free vanilla ice cream (Do not worry about the calorie or the fat, just make sure it is sugar free)

http://mirageerin.hubpages.com/hub/How-to-Lose-Weight-Fast-with-Ice-Cream-Lose-10-Pounds-in-3-days-or-Lose-20-Pounds-in-10-Days#

6 Dietitian Tips How to Control Your Appetite.

 

 

Dietitian Dr. Ludmila Denisenko advises us how to win the hunger. She suggests a few simple ways:

1. We often eat when we’re thirsty, because the centers of hunger and thirst in the brain adjacent to each other. Therefore, when you feel hungry, ask yourself: Is it really hunger, maybe it is thirst? Drink slowly, sip by sip a glass of room temperature water and wait until after 15 – 20 minutes. If that does not help you stop feeling hungry, try other ways.

2. The doctor says many of her patients (and she herself often does) when they feel hungry, they go to the bathroom and brush their teeth. If you use strong, very angry toothpaste, not just you will not want to eat, but also delicious food would seem repulsive. While brushing your teeth, do not forget to thoroughly clean the tongue, and you will lose your appetite for a long time.

3. Even more radical way is to take a shower and dry your hair. In doing so consistently watch your body in the mirror. If the figure is far from ideal, you stop to think of hunger, and you would not want to eat.

4. Very often a strong appetite is seen in people who do not take enough sleep at night, which is less than 8 hours and are not able to take a nap during the day. Lie down and sleep for 20-30 minutes. Short rest will give vigor and save you from unnecessary thoughts about food.

5. It often happens to confuse true hunger with the “emotional” hunger. Maybe you are in terms of emotional hunger. That’s why phone call a friend, relative or anyone else to whom you care. The doctor says that real hunger is when you open the fridge and it is unimportant what you will eat, and emotional hunger is when we want a particular type of food, such as chocolate, the same kind as that which we once got from a dear person. So if you were gripped by “emotional” hunger, grab the phone and call someone, with whom you can talk for at least 20 minutes. If you do not call, turn on the Internet and go to your favorite forum. Have fun and forget about hunger.

6. There is large number of flavors, which reduces appetite. These flavors are: green apple, banana, lavender, roses, conifers (cypress, pine, juniper), lemon, orange, grapefruit. This includes aromas of spices: anise, basil, cloves, ginger, bay leaves, cinnamon, coriander, marjoram, nutmeg, rosemary, celery, thyme. You should buy in a pharmacy a bottle of one of these aromatic oils. Always carry a bottle with you and inhale the aromatic oil both nostrils, ten minutes before meals.

 http://www.healthyfoodsolution.com/6-dietitian-tips-how-to-control-your-appetite/ 

Guacamole Dip or Salad Dressing.

Guacamole Dip or Salad Dressing.

3 ripe avocados
3 Tbsp. lemon juice
1 small onion very fine chopped
1 tsp. garlic powder
2 Tbsp. mayonnaise
Salt and pepper to taste
Dash of Tabasco sauce
Dash of Worcestershire sauce
Very finely chopped jalapenos peppers to taste
1 chopped ripe tomato

Placed peeled and cut avocados in a medium bowl and on low speed blend with mixer. Add
remaining ingredients, adding jalapenos to suit your taste and blend until mixture is thoroughly blended together but not soupy.

Chill and serve on lettuce as salad or with chips as dip. Place avocado pits in mixture while being stored in refrigerator to keep mixture from turning dark.

Seven Foods That Fight Inflammation and Belly Fat.

Fruits and vegetables:

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily.

Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

View all:  http://www.dummies.com/how-to/content/seven-foods-that-fight-inflammation-and-belly-fat.html