Denise Austin: Cardio Boot Camp Workout is a high-energy, metabolism-boosting strength workout that combines cardio interval exercises with kickboxing and total-body toning strength training exercises.
Reach your fitness goals fast as you burn fat, build muscle, and strengthen your core with this intense boot camp experience that is great for all skill levels.
https://www.youtube.com/watch?v=4APrCMWxrjY
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