In the past few decades, doughnuts, pizzas, burgers, hamburgers, rolls, wraps, French fries and the like have become very popular, and so have the related health problems.
Junk foods are easily available, taste good and are not very expensive. But they are high in calories, sugar and salt while very low in nutritional value and hence cause obesity, diabetes, depression, kidney problems, fatigue and poor digestion. They also can lead to low brain functioning, increase the risk of heart disease and damage your liver.
Eat healthy snacks instead of junk foods so that your body gets the essential nutrients to function properly. Some healthier snack options are:
- Instead of chocolate chip cookies, try oatmeal cookies.
- Instead of ice cream, try yogurt topped with fruits and nuts.
- Instead of potato chips, try roasted nuts.
- Instead of white and milk chocolate, try dark chocolate.
- Instead of French fries, try edamame beans.
- Instead of candy, try fresh fruits.
- Instead of salted or buttered popcorn, try homemade air-popped popcorn mixed with different spice blends.
http://www.healthdigezt.com/top-10-simple-dietary-swaps-for-your-health/
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