Healthy Foods.

Follow the list below to get ideas of healthy foods for you and your family:

• Getting Started 
• Eating More of These:
  • Whole grains 

  • Vegetables 

  • Fruits 

  • Dairy (milk or milk products) 

  • Protein foods
• Eating Less of These:
  • Solid fats (use oils when possible) 

  • Added sugars 

  • Sodium (salt)

Adapted from the USDA Dietary Guidelines and 10 Tips USDA Nutrition Education Series.

https://www.foodhero.org/tips/healthy-foods