For those times when you need something on the go.
Breakfast is important, but so is your schedule—and you have places to be! These healthy picks will fill you up.
SUBWAY
1. Subway
Build your own! One idea: eggs, avocado, spinach, and tomato on nine-grain bread.
390 calories, 14 g fat, 670 mg sodium
Build your own! One idea: eggs, avocado, spinach, and tomato on nine-grain bread.
390 calories, 14 g fat, 670 mg sodium
RELATED: Salad for Breakfast? HECK YEAH.
STARBUCKS
2. Starbucks
Pick up the delish Hearty Blueberry Whole-Grain Oatmeal.
220 calories, 2.5 g fat, 125 mg sodium
Pick up the delish Hearty Blueberry Whole-Grain Oatmeal.
220 calories, 2.5 g fat, 125 mg sodium
RELATED: What 7 Nutritionists Eat for Breakfast Each Morning
PANERA
3. Panera
Gulp down a fat-free Green Passion Power Smoothie.
200 calories, 0 g fat, 30 mg sodium.
Gulp down a fat-free Green Passion Power Smoothie.
200 calories, 0 g fat, 30 mg sodium.
http://www.womenshealthmag.com/nutrition/healthy-on-the-go-breakfast
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