Wednesday 4 February 2015

Chinese Spicy Noodles.




Ingredients

1 package
 (16 ounces) spaghetti, uncooked
2 tablespoons
 vegetable oil
1 medium onion, finely diced (about 1 cup )
6 cloves
 minced garlic or 3/4 teaspoon of garlic powder
2 tablespoons
 curry powder
1 tablespoon
 chili paste
2 tablespoons
 soy sauce
2 cups
 shredded cabbage (1/3 head)
1 cup
 shredded carrot
1 cup
 shredded zucchini
green onions, thinly sliced
2 large tomatoes, coarsely diced
1⁄4 cup
 honey
1⁄2 cup
 peanuts
lime wedges

Directions

  1. Boil water in a large pot; add spaghetti and cook until tender, about 10 minutes.
  2. Heat oil in a skillet over medium heat (300 degrees in an electric skillet). Add onion and sauté about 4 minutes.
  3. Stir in garlic, curry powder, chili paste, and soy sauce. Mix well.
  4. Stir in cabbage, carrot, and zucchini and cook, stirring, 3 to 5 minutes.
  5. Stir in green onions and tomatoes; continue to cook another 2 minutes.
  6. Drain pasta and mix in vegetables. Add honey and toss.
  7. Top with peanuts and serve with lime wedges.
  8. Refrigerate leftovers within 2 hours

Notes

  • Try adding 2 tablespoons peanut butter to increase protein.
  • Try whole wheat spaghetti.
  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
  • Honey is not recommended for children under 1 year old.

https://www.foodhero.org/recipes/chinese-spicy-noodles


No comments:

Post a Comment