A 1,500-calorie diet plan designed to help you stay trim and satisfied.

Lunch

Open-Faced Chicken-Avocado Melt*

1 slice whole-grain bread
3 oz grilled chicken breast
1/4 avocado, slivered
1 oz Cabot 50% reduced-fat cheddar cheese, shredded

Side Salad

1 cup mix of romaine - chopped tomatoes -  shredded carrot - 1 tsp balsamic vinegar - 1 Tbsp olive oil.

*Eat your sandwich with a fork and knife. Research shows that paced noshing makes you feel fuller faster, so you eat less

Total: 431 calories

http://www.womenshealthmag.com/weight-loss/flat-belly-eating-plan?page=2