Chocolate treat.

Indulge Without Bulge

Add: 1/2 oz dark chocolate and 1 dried fig (106 calories)
Subtract: 1/2 Tbsp peanut butter at breakfast and 1 tsp olive oil and the raspberries at dinner (106 calories)

Daily total: 1,503

http://www.womenshealthmag.com/weight-loss/flat-belly-eating-plan?page=5