Flat Belly Eating Plan.

Snack

3/4 cup cucumber slices
1 1/2 cups carrots, sliced*
1/4 cup salsa for dipping
1 large egg, hard-boiled

*Crunch carrots in the afternoon and you'll munch less at dinner. The fiber helps keep you satisfied.

Total: 182 calories

http://www.womenshealthmag.com/weight-loss/flat-belly-eating-plan?page=3