Snack
3/4 cup cucumber slices
1 1/2 cups carrots, sliced*
1/4 cup salsa for dipping
1 large egg, hard-boiled
1 1/2 cups carrots, sliced*
1/4 cup salsa for dipping
1 large egg, hard-boiled
*Crunch carrots in the afternoon and you'll munch less at dinner. The fiber helps keep you satisfied.
Total: 182 calories
http://www.womenshealthmag.com/weight-loss/flat-belly-eating-plan?page=3
No comments:
Post a Comment