Flat Belly Eating Plan.

Snack

1 small apple - sliced
1/2 cup nonfat plain yogurt, sprinkled with 1/4 tsp cinnamon*

*A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spice's polyphenols help regulate blood sugar, keeping hunger pangs at bay.

Total: 148 calories

http://www.womenshealthmag.com/weight-loss/flat-belly-eating-plan?page=1