Snack
1 small apple - sliced
1/2 cup nonfat plain yogurt, sprinkled with 1/4 tsp cinnamon*
1/2 cup nonfat plain yogurt, sprinkled with 1/4 tsp cinnamon*
*A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spice's polyphenols help regulate blood sugar, keeping hunger pangs at bay.
Total: 148 calories
http://www.womenshealthmag.com/weight-loss/flat-belly-eating-plan?page=1
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