Healthy and tasty dinner recipe.

Need to add a bit of va-va-voom in to your healthy dinner? Et voila...

We say it time and time again, but healthy eating doesn’t have to be dull. A chef from London restaurant, Totos has provided Health & Fitness readers with this nutritious recipe. With plenty of healthy fats from the avocado and olive oil, metabolism-boosting properties from the chilli, protein and omega-3 fatty acids from the crab, this meal is good for you AND tastes great. Whether you're cooking for the girls, or treating your other half, healthy eating never tasted so good, or was made so easy.

Bon appetite!

Ingredients: 

Crab, 
cherry tomatoes, 
avocado, 
chilli, 
spring onions, 
sherry vinegar, 
lemon, 
salt, 
extra virgin olive oil and 
mix shoots

Method:

- Cook a crab in a boiling water around 10 minutes, take the crab meat from the shell. The crab meat is seasoned with lemon, oil and salt. You can use good quality tinned crab meat, if easier.

 - For the tomato soup, blend 300 g of cherry tomatoes with 2 teapsoons of sherry vinegar, a touch of extra virgin oil of olive and a tiny pinch of sea salt.

- For the avocado sauce, blend 500g of avocado, with one sweet chilli (without seeds) and 100g of spring onions, a pinch of salt and pepper.

- Place a ring on the plate, and fill one with a base of avocado cream, then on the top put the ready season crab salad and pour the tomato soup around the ring.

- Garnish with mix shoots and a sprinkle of oil of olive.

 http://www.womensfitness.co.uk/healthy-eating/1223/healthy-and-tasty-dinner-recipe